Evidence-Based Psychotherapy for Adults
Welcome. I am a licensed psychologist in California and provide evidence-based psychotherapy for adults. I primarily help individuals overcome problems related to mood disorders (bipolar disorder and depression), emotion dysregulation, anxiety, stress management, and relationship difficulties. I completed postdoctoral training at Stanford University and utilize cutting edge techniques that are supported by science, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches, including Mindful Self-Compassion (MSC) and Acceptance and Commitment Therapy (ACT). Whether you would like to address a specific problem, or simply want to start living a more meaningful life, I look forward to speaking to you soon!