I have experience in the following areas:

• Depression
• Bipolar Disorders
• Seasonal Affective Disorder
• Dysthymia
• Emotion dysregulation (mood rapidly shifts to sad/irritable/angry)
• Anger outbursts
• Mixed depression and anxiety

• Generalized Anxiety Disorder
• Social Anxiety Disorder (and shyness)
• Health-related anxiety (anxiety related to medical problems)

• Insomnia
• Nightmares

• Increasing assertiveness
• Addressing passivity
• Decreasing verbal aggression

• Enhancing negotiation skills
• Increasing empathy
• Learning how to validate others
• Improving communication
• Maintaining balance within a relationship
• Learning to compromise
• Saying no effectively

• Understanding values (what’s important)
• Creating a life consistent with values
• Stress reduction
• Letting go of perfectionism
• Mindfulness – becoming more present in the moment
• Developing compassion for oneself and others
• Increasing gratitude
• Changing unwanted habits
• Creating work-life balance
• Addressing procrastination
• Setting goals that move you forward